If these things sound familiar to you then an excess of carbohydrates could be the reason why you're not losing weight as quickly as you'd like.
Carbohydrates provide an important energy source for the body, and according to the British Nutrition Foundation should make up about a third of our daily food intake.
However, many of the carbohydrates consumed today are simple carbohydrates. The difference between simple and complex carbohydrates is the rate at which they're broken down into glucose in the body.
Complex carbohydrates are broken down more into glucose slowly, and result in a more sustained release of energy.
Simple carbohydrates are broken down into glucose more rapidly, which causes a spike in blood sugar levels followed by an inevitable crash. This can lead to hunger pangs and mood swings, as well as affecting the body's insulin levels and leading to more fat gain.
Excess glucose - any which isn't burned off during exercise in a day - of both kinds is stored in the liver and then converted into fat. Eating more carbohydrates than you burn therefore leads to inevitable weight gain.
Decarb works by inhibiting your digestive system's ability to process carbohydrates, which means that they pass harmlessly out of the body.
Decarb has been clinically proven to block up to 66 per cent of dietary carbohydrates, reducing total calorie absorption by up to 25 per cent.
It's also been shown to reduce the spike in blood sugar levels and substantially reduce food cravings.
So if you're struggling with weight loss and don't want to cut out all rice, pasta, bread, potatoes, etc. why not give Decarb a try. Bonita Carb Blocker prevents the carbohydrates from being absorbed by the body fully and helps you lose weight.
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